You Are What You Eat-Family and health-買書書 BuyBookBook
You Are What You Eat-Family and health-買書書 BuyBookBook

You Are What You Eat

The original healthy lifestyle plan and multi-million copy bestseller

Gillian McKeith (Author) ... more
You Are What You Eat (Series) ... more
Edition: US - Paperback / softback
價格:
HK$134.00 HK$200.00
庫存狀態:
即將入庫
Product Info
English • Age Adult - Adult
224 pages • 7.11 x 8.56 x 0.47 吋
Approx. weight: 1.18 lb
Publication date: 28 Mar,2006
Barcode: 9780452287174 • Plume / Penguin
More books in English for Age Adult - Adult
Family and health

You Are What You Eat |

描述

By: Gillian McKeith  

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER

Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .

Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.

With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .

· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day

Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!

'It's a tough-love approach and the results are undeniably fantastic' Closer



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