Your Body Beautiful

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond


Edition: US - Paperback / softback
價格:
銷售價格HK$153.00 原價HK$240.00
庫存狀態:
即將入庫
Product Info
English Age Adult - Adult
304 pages 5.26 x 7.99 x 0.79 吋
Approx. weight: 0.56 lb
Publication date: 31 Dec,2012
Barcode: 9781583335109 Avery

More books in English for Age Adult - Adult

|

描述

By: Jennifer Ashton M.D., Ob-Gyn, Christine Rojo    
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
  • A simple eating regimen tailored for your changing metabolism.
  • A fitness program to help you work out harder in less time.
  • Stress-reduction techniques and simple strategies for relaxation.
  • An effective, step-by-step sleep plan.
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
銷售價格HK$85.00 原價HK$210.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
銷售價格HK$46.00 原價HK$84.00
有存貨
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
銷售價格HK$60.00 原價HK$72.00
有存貨
First Names - Elon (Musk)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
First Names - Elon (Musk)
銷售價格HK$54.00 原價HK$91.00
有存貨
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
銷售價格HK$45.00 原價HK$72.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
銷售價格HK$79.00 原價HK$182.00
有存貨
Wolfwalkers-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Wolfwalkers
銷售價格HK$99.00 原價HK$150.00
有存貨
Velveteen Rabbit, The-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Velveteen Rabbit, The
銷售價格HK$53.00 原價HK$60.00
有存貨
Wuthering Heights-Fiction: 經典傳統 Classic & Traditional-買書書 BuyBookBook
Wuthering Heights
銷售價格HK$79.00 原價HK$117.00
有存貨
Longman Weekly English Gramma Exercises (with Gramma Video)-Supplemental: 英文科 English-買書書 BuyBookBook
Longman Weekly English Gramma Exercises (with Gramma Video)
銷售價格HK$71.00 原價HK$83.00
有存貨
Final Year, The (Matt Goodfellow)-Fiction: 劇情故事 General-買書書 BuyBookBook
Final Year, The (Matt Goodfellow)
銷售價格HK$79.00 原價HK$117.00
有存貨
Ronia, the Robber's Daughter-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Ronia, the Robber's Daughter
銷售價格HK$53.00 原價HK$80.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
銷售價格從 HK$179.00 原價HK$673.00
有存貨
Honestly Elliott-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Honestly Elliott
銷售價格HK$60.00 原價HK$90.00
有存貨
100 Things to Know About Sport
100 Things to Know About Sport
銷售價格HK$77.00 原價HK$140.00
有存貨
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
銷售價格HK$65.00 原價HK$100.00
有存貨
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
銷售價格HK$99.00 原價HK$160.00
有存貨
童話夢工場 34 古堡公德古拉-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
童話夢工場 34 古堡公德古拉 (附贈精美貼紙)
銷售價格HK$69.00 原價HK$78.00
有存貨
Baby's Very First Touchy-Feely Book Usborne
Baby's Very First Touchy-Feely Book
銷售價格HK$57.00 原價HK$84.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
銷售價格從 HK$64.00 原價HK$96.00
有存貨
Who Was Princess Diana? (Who | What | Where Series) PRHUS
Who Was Princess Diana?
銷售價格HK$38.00 原價HK$50.00
有存貨
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
銷售價格HK$99.00 原價HK$156.00
有存貨
Coraline (Paperback) (Neil Gaiman) Bloomsbury
Coraline (Paperback) (Neil Gaiman)
銷售價格HK$67.00 原價HK$104.00
有存貨
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
銷售價格從 HK$384.00 原價HK$590.00
有存貨
Animal Orchestra Plays Bach, The - 買書書 BuyBookBook
Animal Orchestra Plays Bach, The
銷售價格HK$99.00 原價HK$156.00
有存貨

最近瀏覽過的