Zen Body-Being-Mind/ body/ spirit-買書書 BuyBookBook
Zen Body-Being-Mind/ body/ spirit-買書書 BuyBookBook

Zen Body-Being

An Enlightened Approach to Physical Skill, Grace, and Power

Peter Ralston (Author) • Laura Ralston (Author) ... more
Edition: US - Paperback / softback
價格:
HK$127.00 HK$189.00
庫存狀態:
即將入庫
Product Info
English • Age Adult - Adult
200 pages • 5.98 x 8.94 x 0.55 吋
Approx. weight: 0.49 lb
Publication date: 27 Jul,2006
Barcode: 9781583941591 • North Atlantic Books
More books in English for Age Adult - Adult
Mind/ body/ spirit

|

描述

By: Peter Ralston, Laura Ralston  

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation

Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.

Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:

• Beginner’s Body-Being
• Three aspects of body awareness
• Five principles for an effortlessly effective body
• Opening a door--five steps to transformation
• Fourteen points on structural alignment

Where similar guides teach readers what to do, this book teaches readers how to be.



You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
HK$85.00 HK$210.00
有存貨
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
HK$38.00 HK$54.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$46.00 HK$84.00
有存貨
Billy and the Mini Monsters #12 Monsters at Christmas (Paperback) (Zanna Davidson) Usborne
Billy and the Mini Monsters #12 Monsters at Christmas (Paperback) (Zanna Davidson)
HK$45.00 HK$72.00
有存貨
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
HK$45.00 HK$72.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
HK$149.00 HK$309.00
有存貨
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
HK$67.00 HK$182.00
有存貨
The Art of Thinking Clearly-Psychology-買書書 BuyBookBook
The Art of Thinking Clearly
HK$60.00 HK$100.00
有存貨
Growing Up-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
Growing Up
HK$64.00 HK$112.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
HK$79.00 HK$182.00
有存貨
Let's go on a Fire Engine-Children’s Early years / early learning concepts-買書書 BuyBookBook
Let's go on a Fire Engine
HK$63.00 HK$112.00
有存貨
The Deadlands: Hunted-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
The Deadlands: Hunted
從 HK$59.00 HK$90.00
有存貨
Chemistry for Beginners
Chemistry for Beginners
HK$79.00 HK$140.00
有存貨
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
HK$92.00 HK$140.00
有存貨
The Truly Terrible History of the Toilet-Flush with Facts-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
The Truly Terrible History of the Toilet-Flush with Facts
HK$59.00 HK$98.00
有存貨
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
HK$106.00 HK$163.00
有存貨
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
HK$99.00 HK$160.00
有存貨
Harry Potter (#1) and the Philosopher's Stone (J.K. Rowling) Fiction: 奇幻魔法 Fantasy & Magical Bloomsbury 平裝書 Paperback
Harry Potter (#1) and the Philosopher's Stone (J.K. Rowling)
從 HK$72.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
從 HK$64.00 HK$96.00
有存貨
Billy and the Mini Monsters #01 Monsters in the Dark (Paperback) (Zanna Davidson) Usborne
Billy and the Mini Monsters #01 Monsters in the Dark (Paperback) (Zanna Davidson)
HK$47.00 HK$72.00
有存貨
Time Travelling with a Hamster (Ross Welford) Harpercollins (UK)
Time Travelling with a Hamster (Ross Welford)
HK$58.11 HK$112.00
有存貨
Billy and the Mini Monsters #08 Monsters at Halloween (Paperback) (Zanna Davidson) Usborne
Billy and the Mini Monsters #08 Monsters at Halloween (Paperback) (Zanna Davidson)
HK$45.00 HK$72.00
有存貨
Little Big Feelings - I Can Be Patient (Board Book) Campbell
Little Big Feelings - I Can Be Patient (Board Book)
HK$59.11 HK$84.00
有存貨
Little Big Feelings - I Can Say Sorry (Board Book) Campbell
Little Big Feelings - I Can Say Sorry (Board Book)
HK$51.11 HK$84.00
有存貨
神話最強王圖鑑：NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
神話最強王圖鑑：NO.1爭奪淘汰賽 (健部伸明)
HK$61.00 HK$94.00
有存貨
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)
HK$45.00 HK$72.00
有存貨
龍族最強王圖鑑：NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
龍族最強王圖鑑：NO.1爭奪淘汰賽 (健部伸明)
HK$61.00 HK$93.00
有存貨
Atomic Habits : the life-changing million-copy #1 bestseller (James Clear)-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Atomic Habits (EXP)
從 HK$125.00 HK$180.00
有存貨

最近瀏覽過的