Description
作者: 羅志仲
★薩提爾推手李崇建力薦!
★能量滿溢!改造心靈最珍貴的練習
★累積逾千場講座、工作坊經驗,感動無數人
他念完博士卻長期失業,
他熟知古人卻對自己如此陌生,
靠著三大工具:薩提爾模式、當下力量與自由書寫,
他尋回了自己,並重啟了人生。
他寫下自己的經歷,祈願能幫助到需要的人。
17個突破習性、療癒內在的練習,帶領你重新愛回自己
他在原生家庭、事業、健康,都曾經歷艱難時刻,不知道自己為何會鬱鬱寡歡、憤世嫉俗?為何會和父親十八年不說話?為何會輕易放棄、不得志?為何會未老先衰,長期失眠服藥?
年近四十,他開始探索內在,透過學習薩提爾模式、靜心冥想、自由書寫等工具,從無意識的習性裡解脫,蛻變為有意識的放下捆綁多年的限制性信念,漸次實踐認識自己、接納自己、安頓自己的課題,帶著重新獲得的內在力量,活出平靜自由的生命狀態。
在人生最低潮的那幾年,他的母親無條件接納他,大學學長李崇建陪伴過他。如今的他,已長出接納自己與他人的能力,一路上陪伴過好多人。現在,就讓他用這本書來陪伴你學習愛自己、接納自己,進而讓你也能溫柔地陪伴自己。
作者
羅志仲
1974年生,清華大學中文博士,人際溝通講師、身心靈工作者。
40歲前,曾長期失業、父子失和、身心失調,直到接觸薩提爾模式與托勒,開始學習認識、接納自己,人生才煥然改觀。所學不限於薩提爾模式和托勒,亦包含其他學派與大師,學習重點始終放在:如何愛自己?如何將所學落實在生活裡?
行有餘力,也常應邀至海內外演講,帶領工作坊、讀書會等,累計逾千場,主題包含親子教養、師生溝通、靜心、自由書寫、內在探索與安頓等等,目睹許多人因為學會了愛自己,不僅改變與自己的關係,也改變了與家人的關係。
2023年初,出版有聲課程《用30天重新愛上自己——羅志仲陪你接納自我的每一課》(沐洋學苑),感動無數人。
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