成為自己的心理師:心累的你,還在假裝自己很好嗎?10分鐘療心時光,結合正念、CBT、情緒調節練習,感受真正的釋懷與療癒

肉體會生病,心也會生病,練習「喚醒體內的心理師」, 讓療癒,在日常發生!


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$111.00 Regular priceHK$140.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 320 pages 14.8 x 21.0 x 2.0 cm
Approx. weight: 0.6 kg
Publication date: 04 Jan,2024
Barcode: 9786267378304 大牌

More books in Chinese for Age Adult - Adult

Description

作者:歐文.奧侃 | 譯者:李祐寧

       ★從醫護前線到心理專業,30年親身見證!
  ★結合心理治療技巧與個案諮商濃縮,揭開心理治療的神袐面紗
  ★10分鐘療心時光,解開情緒,感受真正的釋懷與療癒

  「這本書始於我對心理治療世界的分享,
  而我希望自己確實揭開了覆蓋其上的神祕面紗。
  最後,我希望透過個案的親身經歷,用幾則關於蛻變的故事,
  再次強調心理治療的力量。」

  無論生活看似多麼完美,每個人都有難熬的時刻。
  請記得,不論是就生理、心理或情緒上而言,
  你永遠不需要留在對你而言並不健康的環境。
  有些時候,你需要實際逃離某些地方,
  但請不要逃離內心的自己。

  作者歐文.奧侃為自行開業的心理師,具有醫學與心理治療的雙重背景。
  在成為心理師之前,他曾站在安寧療護的第一線。
  因為性向、成長背景使然,他痛苦過、掙扎過,總是看輕、質疑自己,
  但接受心理治療,讓他脫胎換骨。

  在書中,作者結合了30多年的現場經驗,
  設計出一套10分鐘、3階段的心理治療練習,
  教你「成為自己的心理師」。
  希望陪伴你坦然面對自己,真正理解心中的執念、迷惘、憤懣、傷感……
  每當腦中有千頭萬緒在兜轉,就透過心靈檢查,提醒自己:

  ◤不過就是一個狂風暴雨的日子罷了,
  我知道自己有能力,撫平這場風暴。◢

  本書融合作者自身的諮商經驗、臨床專業與個案故事,
  釐清痛苦的四大類型,
  並透過心理治療的四大行動,與愛自己的四大承諾,
  讓你在不完美的世界,找回完整的自己,
  感受真正的突破與蛻變。
  即使眼前一片未知,還是能準備好勇氣、帶上希望,
  迎向每一天。


作者

歐文.奧侃(Owen O’kane)

  受過醫學與心理治療的雙重訓練,曾任英國國家健保局(NHS)心理健康服務的臨床負責人。他的第一本書《10分鐘入禪休息法》榮登《星期日泰晤士報》(Sunday Times)的暢銷書。歐文現居倫敦,但在北愛爾蘭問題時期下的貝爾法斯特長大,一個據他描述是絕佳的培訓心理師場所。他的職業生涯也有許多時間,是與絕症病患共度,這對他產生了極大的影響。在寫書之餘,歐文也經營心理治療所、發表演說,並在大眾媒體上針對心理健康議題發表意見。他還是愛狗人士。

譯者

李祐寧


  畢業於政治大學新聞系,目前從事專職翻譯工作。譯作包含《自私的藝術》、《波克夏大學》、《讓自己不再焦慮》、《甜與權力》、《異常流行幻象與群眾瘋狂》等。
 

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