101 Best Jump Rope Workouts-Family and health-買書書 BuyBookBook
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101 Best Jump Rope Workouts-Family and health-買書書 BuyBookBook

101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet

Buddy Lee (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
304 pages • 15.24 x 22.61 x 1.52 cm
Approx. weight: 0.41 kg
Publication date: 29 Nov,2018
Barcode/ ISBN: 9781578267361 • Hatherleigh Press
More books in English for Age -
Family and health

Description

By: Buddy Lee     
The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

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