101 Foods That Could Save Your Life
101 Foods That Could Save Your Life

101 Foods That Could Save Your Life

David Grotto (Author) ... more
Edition: US - Paperback / softback
Price:
HK$52.00 HK$80.00
Stock:
Re-stocking soon
Product Info
English
464 pages • 4.27 x 7.34 x 1.11 in
Approx. weight: 0.63 lb
Publication date: 28 Dec,2010
Barcode: 9780345526878 • Bantam
More books in English for Age -
Family and health
  • Diets and dieting nutrition
  • Complementary therapies healing and health
  • Dietetics and nutrition

Description

By: David Grotto     
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
 
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
 
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

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