Description
作者: 胡展誥
絕大多數的問題行為,都源自於情緒問題。
你可以陪伴孩子,學習覺察情緒、安頓情緒,
讓情緒如溪水般潺潺流動……
★第一線親子諮商案例心理觀察 ★11個情緒調節引導練習
孩子大多數的問題行為,都來自情緒。諮商心理師胡展誥說:「情緒需要出口,特別是令人難受的情緒。」而這本書將告訴你,如何協助孩子找到出口,讓他們學會覺察自己的情緒,透過練習表達情緒、接納情緒,進而緩和及穩定情緒。
希望讀著這本書的你,也可以與孩子一起看見自己的情緒困擾,允許內在情緒像一條河流那樣輕輕柔柔地流動,感受它的升起,疏導它,讓它逐漸平復與自在。
"擁有良好的情緒調節力, 如同握有幸福人生的入場券。"
作者
胡展誥
諮商心理師(諮心字第002620號)
徜徉於府城台南,每一天的工作與生活都像是旅行。
現任國內各縣市國、中小專輔教師外聘督導、家扶中心合作心理師、國立高雄餐旅大學附中及多所企業的合作心理師。近年來投入在正念與創傷知情的領域,希望以簡單的文字,為人們帶來更美好的生活。
因為喜歡說話,所以也寫了幾本書:
《刻意放鬆》(2023)
《說不出口的,更需要被聽懂》(2021)
《擺脫邊緣人生》(2019)
《修補生命的洞》(2018)
《別讓負面情緒綁架你》(2017)
《遇見,生命最真實的力量》(2016)
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