情緒流動:11個內在對話練習,陪伴孩子調節情緒


格式 Format: 平裝書 Paperback
Price:
Sale priceHK$83.00 Regular priceHK$127.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 248 pages 14.8 x 21.0 x 1.7 cm
Approx. weight: 0.5 kg
Publication date: 26 Jul,2024
Barcode: 9786263618268 遠流

More books in Chinese for Age Adult - Adult

Description

作者: 胡展誥  


       
       絕大多數的問題行為,都源自於情緒問題。
  你可以陪伴孩子,學習覺察情緒、安頓情緒, 
  讓情緒如溪水般潺潺流動……
 
  ★第一線親子諮商案例心理觀察     ★11個情緒調節引導練習
 
  孩子大多數的問題行為,都來自情緒。諮商心理師胡展誥說:「情緒需要出口,特別是令人難受的情緒。」而這本書將告訴你,如何協助孩子找到出口,讓他們學會覺察自己的情緒,透過練習表達情緒、接納情緒,進而緩和及穩定情緒。
 
  希望讀著這本書的你,也可以與孩子一起看見自己的情緒困擾,允許內在情緒像一條河流那樣輕輕柔柔地流動,感受它的升起,疏導它,讓它逐漸平復與自在。
 
  "擁有良好的情緒調節力, 如同握有幸福人生的入場券。"
 
作者

胡展誥 
 
  諮商心理師(諮心字第002620號)
 
  徜徉於府城台南,每一天的工作與生活都像是旅行。
 
  現任國內各縣市國、中小專輔教師外聘督導、家扶中心合作心理師、國立高雄餐旅大學附中及多所企業的合作心理師。近年來投入在正念與創傷知情的領域,希望以簡單的文字,為人們帶來更美好的生活。
 
  因為喜歡說話,所以也寫了幾本書:
  《刻意放鬆》(2023)
  《說不出口的,更需要被聽懂》(2021)
  《擺脫邊緣人生》(2019)
  《修補生命的洞》(2018)
  《別讓負面情緒綁架你》(2017)
  《遇見,生命最真實的力量》(2016)

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