靠太近會受傷,離太遠會寂寞的刺蝟:24個治癒人我關係的「界線人際學」!


版本 Edition: 平裝書 Paperback
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Sale priceHK$95.00 Regular priceHK$120.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 224 pages 14.8 x 21.0 x 1.1 cm
Approx. weight: 0.3 kg
Publication date: 26 Aug,2024
Barcode: 9786267397633 平安文化

More books in Chinese for Age Adult - Adult

Description

作者: 吳秀香  |  譯者: 楊琬茹


即使身為刺蝟,我們也能夠擁抱。

保持距離,就是最好的距離。
一個不必拔刺,也不會刺傷別人的新相處方式。

24個治癒人我關係的
▲ 界線人際學 ▲

  寒冷的冬天,刺蝟們為了取暖而聚在一起。
  但靠太近,會刺到彼此而受傷;
  離太遠,又會感到寒冷。

  人與人之間,有時便會陷入這樣的「刺蝟困境」。冰冷的訊息,不易掌握對方的情緒;快速的步調,更經常誤判實際相處的距離。靠太近會受傷,離太遠會寂寞,我們都希望溝通更省時省力,卻只是越來越無力。

  該怎麼做才能聰明地建立良好關係?韓國人際溝通專家吳秀香為孤獨、受傷的「刺蝟們」提供了最好的方向。面對自以為是的人,與其反駁,輕描淡寫地回應更能順利結束對話。面對需要交談的場合,若能好好「聽」,溝通就已經成功一半。面對親密關係,使用對話的「正向公式」,就能大大提升關係幸福指數。

  世上沒有不帶刺的人,我們多少都懷著一兩根尖刺生活。唯有在不斷碰壁中學習,把「心意」融入語言,在每段關係中多關照對方一些,才能找出彼此都不會疼痛的距離──就像刺蝟依偎著彼此都沒有尖刺的頭部,分享最舒適的溫暖。

  ▲    交談,交友,交心,全面關照!

  如何讓不想聽的建議停下來?
  ✓    判斷是「必要」還是「多餘」,明確劃定界線

  如何面對自以為是的人?
  ✓    不受對方的自卑意識擺布,只要輕描淡寫地說:「啊,你之前也說過吧。」

  如何成為能言善道的人?
  ✓    試試「沉默三秒」,換來「聆聽」、「多想一遍」的時間

  如何成功展現自己好的一面?
  ✓    放下過於想表現良好的自己,露點破綻反而更能贏得好感

  如何提出解決問題的「批判」,而非避免傷害關係的「批評」?
  ✓    私下見面,語氣溫柔,如果做不到寧可保持沉默

作者 

吳秀香 오수향

  韓國當代最權威也最炙手可熱的人際溝通專家。

  白石大學終身教育、人力資源開發研究所結業,專注於研究教育心理與諮商心理學,現任SHO對話心理研究所所長。

  她運用首創的「心理對話法」,幫助人們解決人際關係的困擾,並針對職場、夫妻和親子溝通提供諮商建議。曾在各大企業與政府機關舉行三百多場演講,在Naver網站「父母i頻道」撰寫專欄之餘,並在韓國放送通信大學prime學院教授演講指導課程,培育新一代的說話專家。

  此外,她也積極參與KBS、MBN、EBS、OBS、SBS CNBC、TV朝鮮等電視台的節目,更獲頒大韓民國新知識人物獎、大韓民國人力資源開發大獎、HRD名師獎、環境部長官獎、首爾市彩緞獎、國會文化藝術部門表彰獎等多項大獎。

  另著有《任何人都說服、想挺你的DISC性格溝通學》、《正向教養,從和孩子好好說話開始》、《你不必對抗全世界,為自己撐把保護傘就好》、《三言兩語,把話說到心坎裡!聊天心理學》、《嘴殘媽媽的逆轉說話術》、《一開口就讓人微笑》等。

譯者

楊琬茹


  兼職翻譯,出生在傳說中空氣是甜的,拿根竹籤在空中繞一繞就能轉出棉花糖的台南。畢業於國立政治大學韓國語文學系,相信文字和美食有撫慰人心的力量。譯有《獨飯時光》、《穿越世界走向你》等書。

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