一本書終結你的拖延症【漫畫版】:透過「小行動」打開大腦的行動開關,懶人也能變身「行動派」的37個科學方法

腦科學✕心理學,「拖延者」也能變身「行動派」!


格式 Format: 平裝書 Paperback
Price:
Sale priceHK$65.00 Regular priceHK$100.00
Stock:
In stock - dispatch in 4 working days
Product Info
Chinese Age 13 - Adult
平裝書 Paperback 208 pages 14.8 x 21.0 x 1.3 cm
Approx. weight: 0.5 kg
Publication date: 27 Jun,2024
Barcode: 9786263617001 遠流

More books in Chinese for Age 13 - Adult

Description

作者: 大平信孝  |  繪者: 河村万理  譯者: 林于楟


《一本書終結你的拖延症》暢銷熱賣,漫畫版新登場!
  ☑總是不到最後一刻無法採取行動?
  ☑老是後悔「要是當時有做就好了……」?
  本書幫你解決拖延問題,變身「行動派」!
 
  事事拖延的主角櫻,在神祕樹懶的指引下,從此改變了人生……。
  透過日本職場漫畫故事,傳授你終結拖延症的祕訣!
 
  腦科學✕心理學,「拖延者」也能變身「行動派」!
 
  【行動力與意志力無關,關鍵在大腦】
  大腦的防衛本能會抗拒改變。但只要刺激大腦的伏隔核,就可以刺激提高熱情、讓自己感到愉悅的「多巴胺」分泌,而多巴胺就是行動力的源頭。只要能啟動這個開關,任誰都能立刻採取行動!只要從「小行動」開始做起,怕麻煩、抗拒改變的大腦就有辦法應對。
 
  【腦科學再加上心理學,行動力UP!】
  運用定錨效應、比馬龍效應、心理演練、帕金森定律、激勵-保健理論等心理學基礎,提升行動能量!
 
  【實用方法搶先看】
  1.初步決定、初步行動:先增加「行動量」,再提升「行動品質」
  2.10秒行動:先試著從10秒就能做到的事情開始動起來
  3.把時間以15分鐘為單位切分:只要設定時限,就能增加專注力
 
本書特色

  1.超簡單!大腦會抗拒大改變,只要從「小行動」做起,就能打開行動開關
  2.超好懂!先以漫畫故事提供終結拖延的祕訣,再輔以文字說明做重點提要
  3.超好讀!漫畫故事節奏明快,拖延症患者也能無壓力輕鬆讀完
  4.超實用!提供能立即去做的具體方法,看完就能馬上開始行動

作者

大平信孝

  Anchoring Innovation公司董事長、心理教練、目標實現的專家。出生於長野縣,中央大學畢業。
 
  將腦科學與阿德勒心理學結合,研發出一套獨有的「行動創新」目標實踐法。透過這個卓越的方法,至今協助超過一萬五千人解決問題,也協助奧運選手、名模、暢銷作家、企業經營者等活躍在各領域的人實現目標、革新行動。其功績蔚為話題,受到各媒體競相邀約。目前為企業提供團隊管理和自我管理方面的培訓、演講、高級主管訓練等服務。至今協助過的企業橫跨IT、線上教育、貿易公司、醫療、美容、零售等四十多種產業。
 
  亦主辦以個人為對象的「行動創新年度計畫」線上沙龍,開設專業教練培育學校「NEXT」。十一本著作累積銷售量超過五十萬,也廣泛在中國、台灣、韓國、泰國、越南等國家翻譯出版。著有《一本書終結你的拖延症》、《不再等待指示》等書。

譯者

林于楟


  政治大學日本語文學碩士。從生技界轉行而來,一頭栽入文字的世界中,現為專職譯者。譯有《餘命10年》、《竊取本書者將會…》、《交換謊言日記》、《活出你的不煩人生》、《為什麼他有錢又有閒?》等多書。

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