心念教養:照顧與滋養自己的40個正念教養練習,為教養減壓 (附QR Code練習)

教養是生命影響生命的歷程。


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$97.00 Regular priceHK$140.00
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In stock - dispatch in 3 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 336 pages 14.8 x 21.0 x 1.65 cm
Approx. weight: 0.6 kg
Publication date: 22 Feb,2023
Barcode: 9789573299974 遠流 QR Code

More books in Chinese for Age Adult - Adult

Description

作者: 林麗玲


       教養是生命影響生命的歷程。
  父母再忙再累,都要照顧自己的生命花園。
  當你的心園生意盎然,孩子也自然而然被滋養。
 
  教養者若無法帶著好奇、開放、關懷的態度覺察自己,若忘了好好照顧自己,
  不管腦袋裡有多少教養知識與方法,在教養歷程中,很多時候就是使不上力。
 
  我喜歡用花園這個意象,來比喻各式各樣的生命樣貌。每個人就像是一座座花園,每個人也是自己這座花園的園丁。一座乾枯、雜草叢生的花園,是需要園丁花時間整理、灌溉、養育,才能展現花園的生命之美。
 
  當父母的花園生命力枯萎、有氣無力,往往很難去灌溉與滋養另一座花園──自己親愛的孩子。你如何過日子?你如何對待自己的身體?你如何處理自己的情緒?在在深刻影響著家庭中每個成員。
 
  「念」這個字由「今」與「心」組成。
  《心念教養》邀請你暫時卸下教養者的角色,從「專注當下」開始,照顧自己的身心與情緒,覺知有毒的念頭與習慣,在忙碌中找到親近自己的方法,如此一來能自然而然校正失控的教養狀態,親子共好的花朵,也會在家庭中一朵朵綻放。

本書特色

  1.書中40個正念教養練習,都能在繁忙的日常生活中抽空練習,一天只需要5至15分鐘就能快速為自己減壓與充電。

  2.除了練習不需占用太多時間,每個練習的技巧都很簡單,有些還可搭配麗玲老師特別錄製的「聲音導引」(掃描頁面QR Code)一起練習,彷彿老師就在身邊親自指導。

  3.書中所有伸展動作練習,都請知名插畫家繪出詳細示範圖,同時也可搭配「聲音導引」,能更快速達到放鬆與學習效果。

 

作者

林麗玲


  〔MBPS正念教養系統創建者〕
 
  來自萬巒,求學歷程一路從潮州、高雄北漂到台北,從喜愛唱民歌的小女孩成為女孩的母親,從臨床專業工作到大學授課,繼而擴展專業服務到兩岸三地超過三十年,唯一不變的是對幸福關係的好奇與投入。

  為了兼顧陪伴孩子及自由地探索生命、做自己愛做的事,辭掉17年全職的臨床工作,以推廣愛(Love)、歡笑(Laugh)、生命力(Life)的3L幸福關係為志業,並創建正念教養系統(MBPS),為華人地區正念教養的先驅,也是兩岸三地將正念應用於教養、教育和企業領導力的知名專業導師與諮詢顧問。

  長期關注個人、家庭與企業幸福關係營造與發展,以溫暖、包容傳遞愛與支持,透過親子與家庭,學校與專業機構以及企業內的諮詢輔導工作,協助兒少成長、親子與伴侶關係、教養教育及企業領導力相關訓練與顧問服務。
 

 

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