5-Factor Fitness-Family and health-買書書 BuyBookBook
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5-Factor Fitness-Family and health-買書書 BuyBookBook

5-Factor Fitness

The Diet and Fitness Secret of Hollywood's A-List

Harley Pasternak M.Sc. (Author) • Ethan Boldt (Author) ... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
192 pages • 15.27 x 22.81 x 1.07 cm
Approx. weight: 0.46 kg
Publication date: 06 Dec,2005
Barcode/ ISBN: 9780399532092 • TarcherPerigee
More books in English for Age Adult - Adult
Family and health

Description

By: Harley Pasternak, M.Sc., Ethan Boldt  
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!

With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.

Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

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