Roll over image to zoom in Click on image to zoom

The Paleo Diet Revised

Name: The Paleo Diet Revised
Brand: Harvest
SKU: 9780470913024-HCUSDTR
Price: 112.0 HKD
Availability: OutOfStock

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Loren Cordain (Author) ... more

Paleo (Series) ... more

Edition: Paperback / softback

Variant

Price:

HK$112.00 HK$180.00

Stock:

Out of stock

Quantity:

Product Info

English

288 pages • 15.54 x 23.5 cm

Approx. weight: 0.36 kg

Publication date: 07 Dec,2010

Barcode/ ISBN: 9780470913024 • Harvest

More books in English for Age -

Reference/ Information/ Interdisciplinary subjects

Share this product

By: Loren Cordain | Series: Paleo

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

Breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.