The Gratitude Journal-Lifestyle and Leisure-買書書 BuyBookBook
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The Gratitude Journal-Lifestyle and Leisure-買書書 BuyBookBook

The Gratitude Journal

Potter Gift (Author) ... more
... more
Edition: US - Hardback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
368 pages • 11.15 x 15.85 x 2.72 cm
Approx. weight: 0.33 kg
Publication date: 07 Sep,2021
Barcode/ ISBN: 9780593139745 • Clarkson Potter
More books in English for Age -
Lifestyle and Leisure

Description

By: Potter Gift     
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.

Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.

The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

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