How to Feel Better-Self-help/ personal development/ practical advice-買書書 BuyBookBook
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How to Feel Better-Self-help/ personal development/ practical advice-買書書 BuyBookBook

How to Feel Better

A Hands-On Companion for Getting Through Tough Times

Tori Press (Author) ... more
... more
Edition: US - Hardback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
272 pages • 15.9 x 21.03 x 2.67 cm
Approx. weight: 0.66 kg
Publication date: 12 Jul,2022
Barcode/ ISBN: 9780593330401 • Tarcher
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Tori Press     
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.

Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

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