Dare To Be 100-Family and health-買書書 BuyBookBook
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Dare To Be 100-Family and health-買書書 BuyBookBook

Dare To Be 100

99 Steps To A Long, Healthy Life

Walter M. Bortzii (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$125.00 HK$190.00
Stock:
Out of stock
Product Info
English
272 pages • 13.97 x 21.59 x 1.78 cm
Approx. weight: 0.29 kg
Publication date: 06 Jun,1996
Barcode/ ISBN: 9780684800219 • Atria Books
More books in English for Age -
Family and health

Description

By: Walter M. Bortzii     
TAKE 99 STEPS TO 100
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)
The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.

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