ChiWalking-Sports and Active outdoor recreation-買書書 BuyBookBook
Chiwalking
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ChiWalking-Sports and Active outdoor recreation-買書書 BuyBookBook
Chiwalking

Chiwalking

The Five Mindful Steps for Lifelong Health and Energy

Danny Dreyer (Author) • Katherine Dreyer (Author) ... more
... more
Edition: Paperback / softback (9780743267205)
Price:
HK$131.00 HK$200.00
Stock:
Out of stock
Product Info
English
272 pages • 15.56 x 23.5 x 2.03 cm
Approx. weight: 0.31 kg
Publication date: 04 Apr,2006
Barcode/ ISBN: 9780743267205 • Atria Books
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Danny Dreyer, Katherine Dreyer     
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

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