The Genius of Flexibility-Family and health-買書書 BuyBookBook
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The Genius of Flexibility-Family and health-買書書 BuyBookBook

The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

Robert Donald Cooley (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$157.00 HK$240.00
Stock:
Out of stock
Product Info
English
320 pages • 18.73 x 23.18 x 1.78 cm
Approx. weight: 0.64 kg
Publication date: 06 Sep,2005
Barcode/ ISBN: 9780743270878 • Touchstone
More books in English for Age -
Parenting

Description

By: Robert Donald Cooley     
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

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