Meditation and Relaxation in Plain English-Mind/ body/ spirit-買書書 BuyBookBook
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Meditation and Relaxation in Plain English-Mind/ body/ spirit-買書書 BuyBookBook

Meditation and Relaxation in Plain English

Bob Sharples (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Out of stock
Product Info
English
192 pages • 15.24 x 22.86 x 1.52 cm
Approx. weight: 0.28 kg
Publication date: 23 Feb,2006
Barcode/ ISBN: 9780861712861 • Wisdom Publications
More books in English for Age -
Mind/ body/ spirit

Description

By: Bob Sharples     
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

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