Embracing the Fear-Family and health-買書書 BuyBookBook
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Embracing the Fear-Family and health-買書書 BuyBookBook

Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

Judith Bemis (Author) • AMR Barrada (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English
160 pages • 13.72 x 21.21 x 1.27 cm
Approx. weight: 0.24 kg
Publication date: 21 Apr,1994
Barcode/ ISBN: 9780894869716 • Hazelden Publishing
More books in English for Age -
Family and health

Description

By: Judith Bemis, AMR Barrada     
The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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