Centered and Connected-Mind/ body/ spirit-買書書 BuyBookBook
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Centered and Connected-Mind/ body/ spirit-買書書 BuyBookBook

Centered and Connected

A Therapeutic Approach to Mind-Body Awareness

Thea Rytz (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
200 pages • 22.12 x 19.94 x 1.22 cm
Approx. weight: 0.44 kg
Publication date: 12 May,2009
Barcode/ ISBN: 9781556437984 • North Atlantic Books
More books in English for Age -
Mind/ body/ spirit

Description

By: Thea Rytz     
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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