The Official Five-Star Fitness Boot Camp Workout, Updated Edition-Family and health-買書書 BuyBookBook
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition-Family and health-買書書 BuyBookBook

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

For Men and Women

Andrew Flach (Author) • Paul Frediani (Author) • Stewart Smith (Author) ... more
Official Five Star Fitness Guides (Series) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
184 pages • 15.34 x 22.63 x 1.45 cm
Approx. weight: 0.33 kg
Publication date: 29 May,2007
Barcode/ ISBN: 9781578262434 • Hatherleigh Press
More books in English for Age -
Family and health

Description

By: Andrew Flach, Paul Frediani, Stewart Smith   | Series: Official Five Star Fitness Guides 
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

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