Cycling Workout Handbook-Family and health-買書書 BuyBookBook
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Cycling Workout Handbook-Family and health-買書書 BuyBookBook

Cycling Workout Handbook

Improve Fitness with 100 of the Best Cycling Workouts

Terri Schneider (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 15.24 x 22.86 x 1.35 cm
Approx. weight: 0.37 kg
Publication date: 12 Sep,2018
Barcode/ ISBN: 9781578267705 • Hatherleigh Press
More books in English for Age -
Family and health

Description

By: Terri Schneider     
A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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