Free Your Breath, Free Your Life-Mind/ body/ spirit-買書書 BuyBookBook
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Free Your Breath, Free Your Life-Mind/ body/ spirit-買書書 BuyBookBook

Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You LiveMore Fully

Dennis Lewis (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$115.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
208 pages • 15.24 x 22.86 x 1.52 cm
Approx. weight: 0.29 kg
Publication date: 18 May,2004
Barcode/ ISBN: 9781590301333 • Shambhala
More books in English for Age -
Mind/ body/ spirit

Description

By: Dennis Lewis     
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

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