The Art of Emotional Healing-Self-help/ personal development/ practical advice-買書書 BuyBookBook
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The Art of Emotional Healing-Self-help/ personal development/ practical advice-買書書 BuyBookBook

The Art of Emotional Healing

Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More

Lucia Capacchione (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$262.00 HK$400.00
Stock:
Re-stocking soon
Product Info
English
272 pages • 18.8 x 23.37 x 1.78 cm
Approx. weight: 0.39 kg
Publication date: 10 Jan,2006
Barcode/ ISBN: 9781590303061 • Shambhala
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Lucia Capacchione     
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.

In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

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