Quiet Mind-Religion and beliefs-買書書 BuyBookBook
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Quiet Mind-Religion and beliefs-買書書 BuyBookBook

Quiet Mind

A Beginner's Guide to Meditation

Sharon Salzberg (Author) • Sakyong Mipham (Author) • Tulku Thondup (Author) • Larry Rosenberg (Author) ... more
... more
Edition: US - Multiple-component retail product, part(s) enclosed
Price:
HK$90.00 HK$140.00
Stock:
Re-stocking soon
Product Info
English
128 pages • 14.99 x 16.51 x 1.52 cm
Approx. weight: 0.24 kg
Publication date: 14 Oct,2008
Barcode/ ISBN: 9781590305973 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg     
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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