Unlearning Meditation-Religion and beliefs-買書書 BuyBookBook
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Unlearning Meditation-Religion and beliefs-買書書 BuyBookBook

Unlearning Meditation

What to Do When the Instructions Get In the Way

Jason Siff (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
240 pages • 14.02 x 20.93 x 1.4 cm
Approx. weight: 0.26 kg
Publication date: 06 Jul,2010
Barcode/ ISBN: 9781590307526 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Jason Siff     
Meditation without instructions—a path to tranquility and insight that you can discover all on your own
 
When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.

Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

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