Yoga for Emotional Balance-Family and health-買書書 BuyBookBook
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Yoga for Emotional Balance-Family and health-買書書 BuyBookBook

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$164.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
256 pages • 16.18 x 22.76 x 1.85 cm
Approx. weight: 0.41 kg
Publication date: 08 Mar,2011
Barcode/ ISBN: 9781590307601 • Shambhala
More books in English for Age -
Family and health

Description

By: Bo Forbes     
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. 

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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