How to Train a Wild Elephant-Self-help/ personal development/ practical advice-買書書 BuyBookBook
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How to Train a Wild Elephant-Self-help/ personal development/ practical advice-買書書 BuyBookBook

How to Train a Wild Elephant

And Other Adventures in Mindfulness

Jan Chozen Bays (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$125.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 13.97 x 19.56 x 1.65 cm
Approx. weight: 0.29 kg
Publication date: 12 Jul,2011
Barcode/ ISBN: 9781590308172 • Shambhala
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Jan Chozen Bays     
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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