Runner's World Complete Book of Women's Running-Sports and Active outdoor recreation-買書書 BuyBookBook
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Runner's World Complete Book of Women's Running-Sports and Active outdoor recreation-買書書 BuyBookBook

Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

Dagny Scott Barrios (Author) • Editors of Runner's World Maga (Author) ... more
Runner's World (Series) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
336 pages • 15.24 x 22.61 x 2.29 cm
Approx. weight: 0.35 kg
Publication date: 30 Oct,2007
Barcode/ ISBN: 9781594867583 • Rodale Books
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Dagny Scott Barrios, Editors of Runner's World Maga   | Series: Runner's World 
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

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