Thoughts Are Not the Enemy-Religion and beliefs-買書書 BuyBookBook
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Thoughts Are Not the Enemy-Religion and beliefs-買書書 BuyBookBook

Thoughts Are Not the Enemy

An Innovative Approach to Meditation Practice

Jason Siff (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
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Re-stocking soon
Product Info
English
224 pages • 13.97 x 21.34 x 1.52 cm
Approx. weight: 0.27 kg
Publication date: 14 Oct,2014
Barcode/ ISBN: 9781611800432 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Jason Siff     
A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

     In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

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