The Illustrated Happiness Trap-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
The Illustrated Happiness Trap-Self-help/ personal development/ practical advice-買書書 BuyBookBook

The Illustrated Happiness Trap

How to Stop Struggling and Start Living

Russ Harris (Author) • Bev Aisbett (Illustrator) ... more
... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
176 pages • 12.7 x 19.63 x 1.09 cm
Approx. weight: 0.2 kg
Publication date: 11 Mar,2014
Barcode/ ISBN: 9781611801576 • Shambhala
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Russ Harris | Illustrator:  Bev Aisbett   
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
 
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. 

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

You may also like

熱銷中 Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
HK$85.00 HK$150.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
HK$55.00 HK$69.00
In stock
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
HK$85.00 HK$210.00
In stock
The Humble Pie
The Humble Pie
From HK$56.00 HK$90.00
In stock
The Anxious Generation
The Anxious Generation
From HK$83.00 HK$140.00
In stock
Dream Team (Disney Zootopia 2)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Dream Team (Disney Zootopia 2)
HK$38.00 HK$60.00
In stock
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler) Macmillan UK
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
HK$249.00 HK$768.00
In stock
小雞過耶誕節 (工藤紀子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
小雞過耶誕節 (工藤紀子)
HK$70.00 HK$107.00
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Pip and Posy Bundle (Books with Audio QR Code)(Axel Scheffler)
HK$349.00 HK$821.00
In stock
First 100 Box Set- Farm, Dino, Trucks Collection-Nonfiction: 學前基礎 Preschool Basics-買書書 BuyBookBook
First 100 Box Set- Farm, Dino, Trucks Collection
HK$100.99 HK$162.00
In stock
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
HK$103.00 HK$140.00
In stock
Psychology of Money, The-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Psychology of Money, The
HK$128.00 HK$238.00
In stock
好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)
HK$46.00 HK$66.00
In stock
Food Group, The - Bundle (Jory John)
Food Group, The - Bundle (Jory John)
From HK$255.00 HK$630.00
In stock
How It All Ends-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
How It All Ends
HK$99.00 HK$160.00
In stock
Elephant and Piggie 16 Books Pack
Elephant and Piggie 16 Books Pack
HK$399.00 HK$1,664.00
In stock
Bunny vs Monkey #10 The Great Big Glitch
Bunny vs Monkey #10 The Great Big Glitch
HK$85.00 HK$140.00
In stock
Katabasis (Standard Edition)-Fiction: general and literary-買書書 BuyBookBook
Katabasis (Standard Edition)
From HK$88.88 HK$200.00
In stock
Inheritance Games, The #4 The Brothers Hawthorne (Jennifer Lynn Barnes)-Fiction: 劇情故事 General-買書書 BuyBookBook
Inheritance Games, The #4 The Brothers Hawthorne (Jennifer Lynn Barnes)
From HK$79.00 HK$126.00
In stock
Brain Games for Clever Kids® 9 Year Olds-Children’s / Teenage general interest: Puzzles and quizzes-買書書 BuyBookBook
Brain Games for Clever Kids® 9 Year Olds
HK$45.99 HK$84.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
HK$48.00 HK$69.00
In stock
The Secret of Secrets-Fiction: Thriller and horror-買書書 BuyBookBook
The Secret of Secrets
From HK$209.00 HK$330.00
In stock
Popcorn: A hilarious and moving story about coping with anxiety-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Popcorn: A hilarious and moving story about coping with anxiety
From HK$64.00 HK$100.00
In stock
Spy School vs. SPYDER Paperback Collection, The (Stuart Gibbs)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
Spy School vs. SPYDER Paperback Collection, The (Stuart Gibbs)
HK$415.00 HK$630.00
In stock
May the Best Player Win
May the Best Player Win
From HK$59.00 HK$90.00
In stock
The Curse of Eelgrass Bog
The Curse of Eelgrass Bog
From HK$58.00 HK$90.00
In stock
Keeping Pace-Children’s / Teenage fiction: Sporting stories-買書書 BuyBookBook
Keeping Pace
HK$125.00 HK$190.00
In stock
When We Flew Away: A Novel of Anne Frank, Before the Diary-Children’s / Teenage fiction: True stories told as fiction-買書書 BuyBookBook
When We Flew Away: A Novel of Anne Frank, Before the Diary
HK$65.00 HK$112.00
In stock

Recently viewed