Mindfulness on the Go (Shambhala Pocket Classic)-Mind/ body/ spirit-買書書 BuyBookBook
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Mindfulness on the Go (Shambhala Pocket Classic)-Mind/ body/ spirit-買書書 BuyBookBook

Mindfulness on the Go (Shambhala Pocket Classic)

Simple Meditation Practices You Can Do Anywhere

Jan Chozen Bays (Author) ... more
Shambhala Pocket Classics (Series) ... more
Edition: US - Paperback / softback
Price:
HK$59.00 HK$90.00
Stock:
Re-stocking soon
Product Info
English
248 pages • 7.62 x 11.43 x 1.52 cm
Approx. weight: 0.09 kg
Publication date: 02 Dec,2014
Barcode/ ISBN: 9781611801705 • Shambhala
More books in English for Age -
Mind/ body/ spirit

Description

By: Jan Chozen Bays   | Series: Shambhala Pocket Classics 
Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

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