Stop Biting the Tail You're Chasing-Religion and beliefs-買書書 BuyBookBook
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Stop Biting the Tail You're Chasing-Religion and beliefs-買書書 BuyBookBook

Stop Biting the Tail You're Chasing

Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Anyen Rinpoche (Author) • Allison Choying Zangmo (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
160 pages • 13.92 x 21.56 x 1.12 cm
Approx. weight: 0.2 kg
Publication date: 10 Jul,2018
Barcode/ ISBN: 9781611805710 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Anyen Rinpoche, Allison Choying Zangmo     
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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