The Everyday Ayurveda Guide to Self-Care-Family and health-買書書 BuyBookBook
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The Everyday Ayurveda Guide to Self-Care-Family and health-買書書 BuyBookBook

The Everyday Ayurveda Guide to Self-Care

Rhythms, Routines, and Home Remedies for Natural Healing

Kate O'Donnell (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$197.00 HK$300.00
Stock:
Re-stocking soon
Product Info
English
288 pages • 19.05 x 23.37 x 2.03 cm
Approx. weight: 0.78 kg
Publication date: 28 Jul,2020
Barcode/ ISBN: 9781611806519 • Shambhala
More books in English for Age -
Family and health

Description

By: Kate O'Donnell     
Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

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