Get Your Yoga On-Family and health-買書書 BuyBookBook
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Get Your Yoga On-Family and health-買書書 BuyBookBook

Get Your Yoga On

30 Days to Build a Practice That Fits Your Body and Your Life

Kino MacGregor (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$164.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
176 pages • 17.78 x 22.78 x 1.07 cm
Approx. weight: 0.44 kg
Publication date: 01 Sep,2020
Barcode/ ISBN: 9781611807219 • Shambhala
More books in English for Age -
Family and health

Description

By: Kino MacGregor     
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body
 
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. 

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

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