The Practice Is the Path-Family and health-買書書 BuyBookBook
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The Practice Is the Path-Family and health-買書書 BuyBookBook

The Practice Is the Path

Lessons and Reflections on the Transformative Power of Yoga

Tias Little (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
192 pages • 14.2 x 21.54 x 1.4 cm
Approx. weight: 0.25 kg
Publication date: 04 Aug,2020
Barcode/ ISBN: 9781611807370 • Shambhala
More books in English for Age -
Family and health

Description

By: Tias Little     
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

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