The Posture of Meditation-Mind/ body/ spirit-買書書 BuyBookBook
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The Posture of Meditation-Mind/ body/ spirit-買書書 BuyBookBook

The Posture of Meditation

A Practical Manual for Meditators of All Traditions

Will Johnson (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$105.00 HK$160.00
Stock:
Re-stocking soon
Product Info
English
176 pages • 12.88 x 19.79 x 1.3 cm
Approx. weight: 0.2 kg
Publication date: 25 Aug,2020
Barcode/ ISBN: 9781611808001 • Shambhala
More books in English for Age -
Mind/ body/ spirit

Description

By: Will Johnson     
What does it mean to awaken through the living body?
 
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

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