Threads of Yoga-Family and health-買書書 BuyBookBook
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Threads of Yoga-Family and health-買書書 BuyBookBook

Threads of Yoga

Themes, Reflections, and Meditations to Weave into Your Practice

Pamela Seelig (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
240 pages • 14.0 x 21.56 x 1.78 cm
Approx. weight: 0.31 kg
Publication date: 28 Sep,2021
Barcode/ ISBN: 9781611808797 • Shambhala
More books in English for Age -
Family and health

Description

By: Pamela Seelig     
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.

Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

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