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Moon Path Yoga-Family and health-買書書 BuyBookBook

Moon Path Yoga

Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

Sierra Hollister (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$164.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
192 pages • 17.86 x 22.78 x 1.27 cm
Approx. weight: 0.51 kg
Publication date: 25 Oct,2022
Barcode/ ISBN: 9781611809558 • Shambhala
More books in English for Age -
Family and health

Description

By: Sierra Hollister     
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.
  
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya)  for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
 
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:
  • Practice for Radiance, Vitality, and Grace 
  • Gestating: A Prenatal Sequence
  • Meditation for a Calm Heart 
  • Meditation for Couples
  • Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

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