The Gut Wellness Guide-Family and health-買書書 BuyBookBook
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The Gut Wellness Guide-Family and health-買書書 BuyBookBook

The Gut Wellness Guide

The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

Allison Post (Author) • Stephen Cavaliere (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$122.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English
200 pages • 15.21 x 22.83 x 1.27 cm
Approx. weight: 0.32 kg
Publication date: 07 Aug,2018
Barcode/ ISBN: 9781623172565 • North Atlantic Books
More books in English for Age -
Family and health

Description

By: Allison Post, Stephen Cavaliere     
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

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