The Bodymind Ballwork Method-Mind/ body/ spirit-買書書 BuyBookBook
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The Bodymind Ballwork Method-Mind/ body/ spirit-買書書 BuyBookBook

The Bodymind Ballwork Method

A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

Ellen Saltonstall (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English
184 pages • 17.81 x 25.32 x 1.14 cm
Approx. weight: 0.4 kg
Publication date: 09 Oct,2018
Barcode/ ISBN: 9781623172909 • North Atlantic Books
More books in English for Age -
Mind/ body/ spirit

Description

By: Ellen Saltonstall     
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
 
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

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