Keto Essentials-Cookery / food and drink / food writing-買書書 BuyBookBook
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Keto Essentials-Cookery / food and drink / food writing-買書書 BuyBookBook

Keto Essentials

150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

Vanessa Spina (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$230.00 HK$350.00
Stock:
Re-stocking soon
Product Info
English
384 pages • 20.7 x 25.4 x 2.39 cm
Approx. weight: 1.25 kg
Publication date: 07 Nov,2017
Barcode/ ISBN: 9781628602647 • Victory Belt Publishing
More books in English for Age -
Cookery / food and drink / food writing

Description

By: Vanessa Spina     
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

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