Runner's World How to Make Yourself Poop-Sports and Active outdoor recreation-買書書 BuyBookBook
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Runner's World How to Make Yourself Poop-Sports and Active outdoor recreation-買書書 BuyBookBook

Runner's World How to Make Yourself Poop

And 999 Other Tips All Runners Should Know

Meghan Kita (Author) • Editors of Runner's World Maga (Author) ... more
Runner's World (Series) ... more
Edition: US - Paperback / softback
Price:
HK$115.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
272 pages • 13.82 x 21.26 x 1.65 cm
Approx. weight: 0.26 kg
Publication date: 05 Jun,2018
Barcode/ ISBN: 9781635651836 • Rodale Books
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Meghan Kita, Editors of Runner's World Maga   | Series: Runner's World 
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.

For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

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