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The Happiness Trap Cards

Name: The Happiness Trap Cards
Brand: Shambhala
SKU: 9781645471899-PRUSDTR
Price: 128.0 HKD
Availability: InStock

50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Russ Harris (Author) ... more

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Edition: US - Cards

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Product Info

English

111 pages • 9.83 x 14.35 x 2.13 cm

Approx. weight: 0.26 kg

Publication date: 30 Apr,2024

Barcode/ ISBN: 9781645471899 • Shambhala

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Self-help/ personal development/ practical advice

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By: Russ Harris

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.

Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:

Handling painful thoughts and feelings more effectively
Breaking self-defeating habits

Building better relationships
Improving performance and finding fulfillment at work
Building self-compassion
Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.