The Anxiety Antidote-Self-help/ personal development/ practical advice-買書書 BuyBookBook

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The Anxiety Antidote

Name: The Anxiety Antidote
Brand: Watkins Publishing
SKU: 9781786786937-PRUSDTR
Price: 112.0 HKD
Availability: InStock

How awareness and action can lead to self-control and inner peace

Kamran Bedi (Author) ... more

... more

Edition: US - Paperback / softback

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HK$112.00 HK$170.00

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Product Info

English

192 pages • 13.72 x 21.54 x 1.7 cm

Approx. weight: 0.25 kg

Publication date: 11 Oct,2022

Barcode/ ISBN: 9781786786937 • Watkins Publishing

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Self-help/ personal development/ practical advice

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By: Kamran Bedi

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.

As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.

With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.