The Yoga Book-Family and health-買書書 BuyBookBook
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The Yoga Book

A Practical and Spiritual Guide to Self Realization

Stephen Sturgess (Author) ... more
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Edition: US - Paperback
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HK$147.00 HK$230.00
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Product Info
English
320 pages • 15.29 x 23.5 x 2.46 cm
Approx. weight: 0.49 kg
Publication date: 15 Sep,2015
Barcode/ ISBN: 9781842930342 • Watkins Publishing
More books in English for Age -
Family and health

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Description

By: Stephen Sturgess     
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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