Instant Yoga-Family and health-買書書 BuyBookBook
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Instant Yoga-Family and health-買書書 BuyBookBook

Instant Yoga

Exercises and Guidance for Everyday Wellness

Tara Fraser (Author) ... more
Blueprints for Wellness (Series) ... more
Edition: US - Paperback / softback
Price:
HK$72.00 HK$110.00
Stock:
Re-stocking soon
Product Info
English
128 pages • 14.12 x 17.04 x 1.07 cm
Approx. weight: 0.14 kg
Publication date: 04 Sep,2018
Barcode/ ISBN: 9781848992535 • Watkins Publishing
More books in English for Age -
Family and health

Description

By: Tara Fraser   | Series: Blueprints for Wellness 
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

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