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Calming Teenage Anxiety

Name: Calming Teenage Anxiety
Brand: Hatherleigh Press
SKU: 9781961293380-PRUSDTR_P
Price: 109.0 HKD
Availability: InStock

A Parent's Guide to Helping Your Teenager Cope with Worry

Sophia Galano (Author) ... more

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Edition: US - Paperback / softback

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Product Info

English

208 pages • 14.02 x 20.96 x 1.3 cm

Approx. weight: 0.29 kg

Publication date: 07 Oct,2025

Barcode/ ISBN: 9781961293380 • Hatherleigh Press

More books in English for Age -

Psychology

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By: Sophia Galano

Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry

Parenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.

Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.

Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope – A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support – Practical tools, resources, and next steps for long-term well-being.

Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.