疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
Roll over image to zoom in Click on image to zoom
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback
疲勞世代：找回身心能量的關鍵8堂課 平裝書 Paperback

疲勞世代：找回身心能量的關鍵8堂課

疲勞世代的特徵

伊沙貝 (Author) ... more
版本 Edition: 平裝書 Paperback
Price:
HK$106.00 HK$134.00
Stock:
Re-stocking soon
Product Info
Chinese • Age Adult - Adult
304 pages • 21.0 x 14.8 x 1.9 cm
Approx. weight: 0.43 kg
Publication date: 05 Mar,2025
Barcode/ ISBN: 9786267591185 • 好人
More books in Chinese for Age Adult - Adult
Self-help/ personal development/ practical advice

Description

疲勞世代的特徵

•長時間工作與壓力 •數位過載 •生活節奏加快 •睡眠不足與健康問題

 

「雖然什麼都沒做，但怎麼感覺這麼累呢？」

「晚上睡不著，早上起不來。」

「今天開會的時候，我居然打瞌睡。」

「其實我每天都很自責，但就是沒有辦法付諸行動。」

許多人把時間和精力都花在了內耗上，反覆糾結、懊惱、後悔……

 

 

疲勞世代最大的疑惑是：「明明什麼都沒做，卻還是這麼累？」

這背後隱藏著幾個核心問題：

明明休息了，為什麼還是感覺不到精力恢復？

生活看似穩定，為什麼內心總是感到空虛和倦怠？

現代的工作與生活方式，是否在無形中榨乾我的能量？

真正的休息與快樂到底應該是什麼樣子？

 

這些問題反映現代生活對身心健康的深遠影響。即便生活中有足夠的時間和空間休息，但內在的疲勞和空虛感卻往往揮之不去。解決這些問題，需要從根本上重新審視自己的生活方式，認識到真正的休息不只是躺下來，而是讓身心完全放鬆、重新連接並恢復精力。

 

疲勞世代是精力管理失衡的結果

精力覺醒是疲勞世代的重生之道

 

空有時間而沒有精力，就無法有效利時間，完成計畫中的工作或目標，因此精力管理比時間管理更重要。伊沙貝老師從身心兩個層面幫助你調整、恢復，借助一系列有效的小方法，讓你聽見身體內在的需求，奪回精力管理的主動權。

 

人缺的不是時間，而是完成工作的精力

用科學方法打造活力滿滿的生活

 

作者簡介
伊沙貝

應用心理學專業碩士、諮商心理師、德國萊茵高級芳療師、芳香瑜伽高級導師、陰瑜伽高級導師、身心療愈導師、敘事治療推廣人、心理專欄作家。致力於將心理學帶入日常生活之中，讓每個人找到自我療癒的資源，成為自己的心理療癒師。

 

You may also like

Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Dog Man
HK$85.00 HK$150.00
In stock
Billy and the Mini Monsters: Monsters Play Football
Billy and the Mini Monsters: Monsters Play Football
Billy and the Mini Monsters
HK$59.00 HK$98.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #17 The Super Jump Between Worlds! (Branches)
Press Start!
HK$55.00 HK$98.00
In stock
麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)-Children’s picture books-買書書 BuyBookBook
麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)
麵包小偷
HK$70.00 HK$107.00
In stock
The Humble Pie
The Humble Pie
Food Group
From HK$56.00 HK$90.00
In stock
The Eyes and the Impossible
The Eyes and the Impossible
From HK$85.00 HK$140.00
In stock
Disney Zootopia 2 Little Golden Book-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2 Little Golden Book
Little Golden Book
HK$38.00 HK$60.00
In stock
Uprooted-買書書 BuyBookBook
Uprooted
From HK$99.00 HK$150.00
In stock
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
屁屁偵探動畫漫畫 14
HK$63.00 HK$100.00
In stock
The Amazing Generation-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
The Amazing Generation
From HK$86.00 HK$135.00
In stock
Anzu and the Realm of Darkness: A Graphic Novel
Anzu and the Realm of Darkness: A Graphic Novel
From HK$85.00 HK$140.00
In stock
The Legend of the Last Library-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
The Legend of the Last Library
From HK$85.00 HK$189.00
In stock
Pizza and Taco: Go Viral!-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Pizza and Taco: Go Viral!
Pizza and Taco
From HK$70.00 HK$110.00
In stock
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid
HK$85.00 HK$210.00
In stock
The Anxious Generation
The Anxious Generation
From HK$83.00 HK$140.00
In stock
The Legendary Mo Seto-Children’s / Teenage fiction: Sporting stories-買書書 BuyBookBook
The Legendary Mo Seto
The Legendary Mo Seto Volume 1
From HK$59.00 HK$90.00
In stock
AI for Beginners-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
AI for Beginners
For Beginners
HK$85.00 HK$140.00
In stock
The Curious Cases of Hopps & Wilde # 1: The Bling Sting (Disney Zootopia)
The Curious Cases of Hopps & Wilde # 1: The Bling Sting (Disney Zootopia)
HK$39.95 HK$70.00
In stock
Pocket Potters Bundle with Limited free Tote Bag-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Pocket Potters Bundle with Limited free Tote Bag
Pocket Potters - Little Guides to the HARRY POTTER Stories
HK$239.00 HK$520.00
In stock
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Wings of Fire Graphic Novel
HK$99.00 HK$154.00
In stock
Montgomery Bonbon: Murder at the Museum
Montgomery Bonbon: Murder at the Museum
Montgomery Bonbon
From HK$62.00 HK$100.00
In stock
麵包小偷 5: 熱呼呼的麵包車 (柴田啓子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
麵包小偷 5: 熱呼呼的麵包車 (柴田啓子)
麵包小偷
HK$70.00 HK$107.00
In stock
Witchlings-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
Witchlings
HK$59.00 HK$90.00
In stock
Atomic Habits (EXP)
Atomic Habits (EXP)
From HK$155.00 HK$210.00
In stock
Dogtown-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
Dogtown
From HK$59.99 HK$90.00
In stock
All New Official Minecraft Handbook Bundle (Mojang AB)-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
All New Official Minecraft Handbook Bundle (Mojang AB)
Minecraft Guide
HK$299.00 HK$640.00
In stock
Twice-Fiction: general and literary-買書書 BuyBookBook
Twice
From HK$118.00 HK$270.00
In stock
A Brush with Magic
A Brush with Magic
HK$112.00 HK$170.00
In stock

Recently viewed